How to be well prepared for your period in summer

Summer temperatures can make period discomfort worse. These practical tips help you enjoy the summer despite your period.

Which period products are suitable when it is hot?

The right menstrual product can make a big difference to how comfortable you feel in the summer heat. Lightweight and breathable period underwear, menstrual cups or tampons are often more suitable than pads, because they retain less heat and keep you feeling fresh. Waterproof products such as menstrual cups are particularly practical for trips to the pool or days at the beach.

How can you cool down during your period in summer?

Drinking water regularly is essential to prevent dehydration, which can make your menstrual cramps worse. Small, frequent sips throughout the day can help keep your body cool and hydrated. Cool showers or damp, cool cloths on your forehead or neck can also bring relief. High-quality care is particularly important in summer. In our shop you will find intimate care and body care products.

What are the best ways to stabilise your circulation during your period in summer?

Exercise can help refresh you and stabilise your circulation, even if that sounds contradictory. Light walks in the morning or gentle yoga keep you active and can also help relieve PMS symptoms such as cramps and mood swings. During your period in summer, adjust the intensity of your exercise and avoid overexertion so that the heat does not put extra strain on you.

Relaxed through the summer despite your period

Your period in summer calls for a few adjustments, especially in choosing the right products and managing your body temperature. At juno&me we know that if you drink enough, use the right products and build light activity into your daily routine, you can deal effectively with the challenges the heat brings.