Cystitis after sex: how to avoid it

Have you ever felt an unpleasant burning sensation when urinating after intercourse? So-called "honeymoon cystitis", a bladder infection after sex, is a common problem, especially among women. We'll tell you how and why a bladder infection occurs as a result of sexual intercourse, how you can recognize it and, above all, what you can do about it.

Why a bladder infection is caused by sexual intercourse

The main cause of cystitis after intercourse is certain bacteria that enter the urinary tract and cause an infection. This happens especially in women because the female urethra is shorter and closer to the anus. Cystitis can occur during intercourse when germs such as Escherichia coli enter the bladder. In addition, mechanical irritation of the mucous membranes can make them more sensitive.

Certain other factors also increase the risk. These factors include the use of contraceptives such as spermicides or diaphragms, sex with new partners, or frequent intercourse in a short period of time. If you are particularly susceptible to cystitis caused by sex, it is important to take preventative measures.

Symptoms of a bladder infection after sexual intercourse

The typical symptoms of a bladder infection are often very unpleasant for those affected and often occur shortly after sexual intercourse. Signs of a bladder infection after sex include burning or pain when urinating, a frequent urge to urinate, which is often only associated with a few drops of urine, and pain in the lower abdomen. The urine can be cloudy or have an unusual smell and in some cases even contain blood.

If you also experience fever or pain in the kidney area, seek medical attention immediately. These symptoms could be an indication of a serious complication, such as pyelonephritis.

How to treat a bladder infection caused by sex

As soon as you feel the first signs of a bladder infection after sex, you should act quickly. First and foremost, you should drink a lot, especially water or diuretic teas such as nettle or goldenrod tea. These flush the urinary tract and help flush out the bacteria. Heat from a hot water bottle or a grain pillow on the lower abdomen relaxes the muscles and relieves pain. If you suffer from more severe symptoms or recurring infections, your doctor will prescribe you an antibiotic.

In some cases, herbal preparations containing cranberry extract or bearberry leaves can also alleviate the symptoms. However, these are no substitute for medical treatment if the symptoms persist for more than one or two days.

Prevention: How to avoid a bladder infection after intercourse

Prevention is the best protection against cystitis after sex. With a few simple measures you can significantly reduce the risk of cystitis caused by sex:

Urinating after sex : Go to the toilet immediately after intercourse. This will flush bacteria out of the urethra before they can even reach the bladder.
Drink enough fluids : Drink 1.5 to 2 liters of water or unsweetened tea every day. This will flush the urinary tract and flush out any possible germs.
Pay attention to hygiene : Wash your intimate area with lukewarm water before and after sex, use as mild, pH-neutral care products as possible. When going to the toilet, always wipe from front to back to keep bacteria out of the intestines. You should also buy enough period underwear to always stay dry.
Choose appropriate contraception : Avoid using spermicides or diaphragms for birth control if you are prone to bladder infections after sex, as these can irritate the mucous membranes. Talk to your doctor about alternative methods of contraception.
Strengthen your immune system : Eat a balanced diet, exercise regularly and get enough sleep to prevent infections.
Use lubricant : If you experience dryness during intercourse, a pH-friendly lubricant can help prevent mucosal injuries that make it easier for bacteria to penetrate.

These simple measures can help you effectively protect yourself from bladder infections after sexual intercourse.

What to do if the infection keeps coming back?

If you frequently suffer from a bladder infection after intercourse, seek professional help. Recurrent infections can have different causes that should be clarified and treated specifically. Here are the most important approaches:

doctor's visit and diagnostics

Your doctor can check whether anatomical abnormalities such as a shortened urethra or a special position of the bladder are the reason for frequent bladder infections after sex. A targeted examination provides clarity and opens up suitable treatment options.

immunotherapy

Preparations that strengthen the immune system help to fight off bacteria more effectively on its own. These immunotherapies can be an effective addition to other measures, especially in cases of frequently recurring infections.

adjustments in everyday life

Use mild, no or only pH-neutral care products for the intimate area. You can buy suitable intimate care products if you want . Also wear breathable cotton underwear to avoid a moist environment.

consult a specialist

If the infections do not subside despite preventive measures and basic treatments, consult a urologist. They can reliably treat all diseases that affect the bladder and urinary system - regardless of the patient's gender. Further diagnostic methods, such as cystoscopy, can help to uncover deeper causes.

Developing long-term strategies

In collaboration with your doctor, you can create a preventative plan that is tailored to you. This includes regular check-ups and accurate documentation of your symptoms.

Don't hesitate to seek professional help. Frequent bladder infections can be distressing, but with the right treatment and prevention and personal care products, they can be effectively controlled. This will reduce your risk of bladder infections after sex.

Preventing cystitis after sex

A bladder infection after intercourse can be very stressful, but in most cases it can be prevented by taking simple measures. It is important that you observe your body at all times and react quickly at the first signs. With the right prevention and care, you can protect yourself from this unpleasant infection and enjoy your love life without worries.

Remember that your health comes first. If you suffer from regular bladder infections, talk openly with your doctor about it. Together you can find a solution for recurring bladder infections after sex that suits you.