Intimate care during pregnancy: for a clean feeling

Pregnancy is a very special time that brings with it many changes for your body and therefore also for your daily care routine. Intimate care during pregnancy deserves particular attention, as your body adapts in an impressive way to make room for new life. We will show you how to deal with the changes in the intimate area and what you should pay attention to.

Why intimate hygiene is particularly important during pregnancy

During pregnancy, your body works at full speed to provide the best possible care for your baby. Hormones affect your circulation and your skin, and of course your intimate area. The pH value of the vaginal flora changes during pregnancy, discharge may increase, and blood flow is stronger. All of these things are completely normal and serve to protect you and your baby.

However, these changes can also make the intimate area feel more sensitive. This is where gentle, customized intimate care during pregnancy comes into play. It helps you to feel good and supports your body's natural balance.

Special features of intimate hygiene during pregnancy

Your body changes naturally during pregnancy, and your intimate area is not left untouched. But what exactly happens and how should you adjust your intimate hygiene?

• Changed vaginal flora : The changed hormone levels caused by pregnancy can affect the pH value of your vagina. It becomes more acidic to ward off infections - an ingenious protective measure of your body!

• Increased moisture : Increased blood flow in the pelvic area and hormone production can lead to increased discharge. This is completely normal during pregnancy and is no cause for concern.

• Sensitivity of the mucous membranes: The mucous membranes in the intimate area become softer and have more blood flow. This makes them more sensitive to friction or skin-irritating products.

How to take care of your intimate hygiene during pregnancy

Proper intimate care during pregnancy is easier than you might think. By making a few small adjustments to your routine, you can optimally care for your intimate area and feel completely comfortable.

Gentle cleansing

Often, cleaning with lukewarm water is enough. If you still want to use a care product, choose pH-neutral, unscented washing lotions that have been specially developed for the care of the intimate area. They do not attack the natural vaginal flora, as would be the case with conventional soaps. However, you should avoid excessive washing, as this can dry out the mucous membranes and weaken the skin's protective barrier.

Discover the Poduche

A pod shower can be a real game changer in intimate hygiene during pregnancy. It allows for gentle, targeted cleaning and is particularly practical for cleaning in between. Simply fill it with lukewarm water and use it after going to the toilet - you'll immediately feel fresh and cared for.

Underwear: Cotton is your friend

Go for breathable cotton underwear. It ensures that moisture is better wicked away and your intimate area stays dry. Try to avoid tight or synthetic fabrics that can trap heat and moisture. Incontinence pants can also be a real game changer during or after pregnancy.

Care for increased discharge

More discharge is part of pregnancy. Thin, breathable panty liners are a good solution to keep you feeling fresh all day long. Change them regularly to keep them comfortable. If you have a lot of discharge, buying period underwear could help.

relaxation rituals for you and your body

A warm bath with nourishing oils that are suitable for pregnancy will relax you and also leave you feeling fresh all over - but make sure the temperature is not too high. A relaxing bath will nourish your body and also do your soul good.

Additional tips in addition to intimate hygiene during pregnancy for a good feeling in everyday life

Intimate hygiene during pregnancy is not only about cleaning but also about well-being. With these tips, you can feel completely comfortable:

• Wear comfortable clothing: Airy, soft fabrics prevent you from sweating excessively in the intimate area.

• Stay hydrated: Drinking plenty of water helps your body regulate vaginal flora.

• Exercise is good: Light exercise such as yoga or relaxed walks promotes blood circulation throughout the body, including the pelvic area.

Mastering pregnancy and intimate care with serenity

It is completely normal for the intimate area to feel or react differently than usual during pregnancy. Accept these changes and change your intimate care routine to suit your pregnancy. For example, if you want to shave, you should buy a special intimate razor that is gentle on the skin. It's all about feeling comfortable and listening to your body. If you are unsure or have any questions, don't be afraid to talk to your midwife or gynecologist. Open discussions will help you to go through your pregnancy relaxed and informed.

Intimate care during pregnancy – gentle and uncomplicated

Intimate care during pregnancy is not rocket science. With particularly gentle cleansing, little helpers like a pod shower and the right cleaning products, you can feel completely comfortable. Take time for yourself and enjoy the changes in your body - they are a sign of the great work your body is doing.

Your body is going through a wonderful process, and with the right care you can enjoy this time to the fullest. This way you can approach intimate hygiene during pregnancy in a relaxed manner and always feel fresh, healthy and comfortable.