How to prevent cystitis caused by cold
Are you wondering whether cold can really cause a bladder infection? You are not the only one. Especially in the cold season, many people notice that they get urinary tract infections more easily. Below you can read how cold and bladder infections are related, what you can do to protect yourself and which tips help you avoid an infection.
Why cold increases the risk of bladder infections
Bladder infections are mainly caused by bacteria that enter the urinary tract. Cold alone does not cause an infection, but it can significantly increase the risk. When your body cools down, the blood vessels constrict, especially in the pelvic area. Less blood flows there and your immune system weakens, so bacteria can settle in the bladder and multiply more easily.
Cold feet matter too. They can reflexively affect the blood supply to the pelvic organs, and this also weakens the immune system. In winter, wear clothes that are warm enough to keep you from getting cold.
Typical symptoms of a cold bladder
A bladder infection can be very unpleasant. Watch for the following symptoms to detect it early:
- Frequent urge to urinate, often with only small amounts of urine
- Burning or pain when urinating
- Cloudy or unpleasant-smelling urine
- Pressure or pain in the lower abdomen
- In some cases: blood in the urine
If you develop a fever or lower back pain, you should see a doctor immediately. These symptoms could be a sign of pyelonephritis, which is a serious complication.
How to prevent a bladder infection in cold weather
With a few simple measures you can minimise the risk of a bladder infection and stay healthy, even in freezing temperatures.
Keep warm
With bladder infections, cold is the biggest risk. Wear warm clothes and avoid getting chilled, especially around your pelvis and feet. An extra layer such as thermal underwear or a long coat makes a big difference. If your clothes or shoes get wet, change them as soon as possible so you don't get cold.
Drink plenty
Drinking plenty of water or tea is one of the simplest and most effective ways to prevent infections such as cystitis, because it flushes out bacteria before they can take hold in the urinary tract. Aim for 1.5 to 2 litres per day. Herbal teas also help flush the urinary tract, especially those with nettle or goldenrod.
Pay attention to proper intimate hygiene
Good intimate hygiene also matters for preventing infections. Choose a suitable intimate care product and wash the intimate area with lukewarm water. Use mild, pH-neutral products developed specifically for this area so you don't irritate it unnecessarily. After using the toilet, always wipe from front to back so that bacteria from the intestines cannot get in.
Wear cotton underwear
Underwear made of synthetic fabrics can trap moisture, and bacteria thrive in a moist environment. Choose breathable cotton underwear instead. It wicks away moisture and keeps your skin dry. When buying period underwear, also choose fabrics that keep you dry. If you have incontinence, cotton incontinence panties can keep you dry.
Dry off and change after swimming
Wet swimwear is a common cause of bladder infections, especially in the cold season. Dry yourself off right after swimming and change into dry clothes. Do the same in summer when it is cool or windy.
Use preventive products
Cranberry products and herbal preparations such as bearberry leaves can help make it harder for bacteria to adhere to the bladder lining. They can be a useful addition to other preventive measures, but are not a substitute for medical treatment.
What should you do if your bladder gets cold?
Cystitis can sometimes still occur despite all precautions. React quickly when the first signs appear:
- Drink plenty of water and tea to flush the urinary tract.
- Heat can relieve the pain. A hot water bottle, a grain pillow or a warm bath relaxes the muscles in the lower abdomen.
- If symptoms do not improve after one or two days, you should see a doctor. A short course of antibiotics is often necessary to completely clear the infection.
Avoid cystitis caused by hypothermia
A bladder infection caused by cold is unpleasant, but in many cases you can avoid it. With the right precautions you can significantly reduce your risk and get through the cold season in good health. When temperatures drop, keep warm, drink plenty of fluids and keep an eye on your intimate hygiene. Listen to your body's signals, and if you notice symptoms, get help without waiting. That way a bladder infection caused by cold won't spoil your winter or the Christmas season.