How to wash and care for your intimate area

Are you wondering how to wash and care for your intimate area? Many other women ask the same question. Intimate care matters at every age. You may have just had your first period or already know your body well. Either way, the question of how to wash your intimate area properly will stay with you throughout your life. At juno&me, we want to help you find the best tips and methods for intimate hygiene, because good care is important for your well-being and for your health.

Why is proper intimate care important?

The vagina is a sensitive area that requires special care. It has its own natural microflora, consisting of beneficial bacteria that maintain a balance and prevent infections. These bacteria create an acidic environment that fends off unwanted germs. Incorrect cleansing, for example through aggressive products or excessive washing, can disrupt the balance of the intimate area and contribute to irritation or infection. That is why it is important to know how to care for your intimate area properly and which products are suitable.
These tips help you cleanse and care for your intimate area in the best way:

1. Water is often enough: the intimate area can cleanse itself. The natural secretions of the vagina remove dead cells and prevent the colonization of harmful bacteria. In most cases, washing with lukewarm water is enough to remove dirt and excess sebum.

2. Use mild, pH-neutral products: if water alone is not enough (usually after sport or during your period), use mild, pH-neutral intimate wash lotions or a prebiotic refreshing spray. They are developed specifically for intimate care, help preserve the natural acid mantle and leave you feeling fresh. Dedicated intimate care products are a good basis for your daily routine. They cleanse gently without removing the protective bacteria.

3. Dry properly: after washing, gently pat your intimate area dry with a soft towel instead of rubbing it, so it doesn't get irritated. Rubbing too hard can cause micro-tears, which can lead to infections. The towel must be clean and dry so that it cannot transfer bacteria.

Myths and misunderstandings about intimate hygiene and washing with soap

Many women ask themselves whether they can wash their intimate area with soap. In general, avoid conventional soaps. They are often too aggressive for the sensitive intimate area and can disrupt the natural balance of its flora.
If you want to use a cleansing product, make sure it is formulated specifically for the intimate area and has an adapted pH value, like our prebiotic intimate cream and intimate wash foam. Don't wash too often, as this can dry out the skin and weaken the natural protective barrier.
There are many myths about intimate hygiene in general. Some women believe they need to be particularly thorough, while others are unsure how often they should clean their intimate area. Juno&me wants to help you find the right balance and clear up misconceptions. Keep these points in mind:

- Less is more: you don't need to wash your intimate area several times a day. Once a day is quite enough, unless you have your period or have been exerting yourself and want to freshen up.

- Be careful when choosing products: many commercially available soaps and shower gels are not suitable for the intimate area as they are too alkaline and can disrupt the pH value of the vagina. Instead, use special intimate wash lotions that are tailored to the needs of your intimate area. You can also find high-quality products here if you want to buy body care.

- No need to panic: every woman is different and it is normal to sometimes be unsure about the right care. What matters is that you listen to your body and feel comfortable with what you do. If you shave every day, for example, use the right care afterwards to avoid skin irritation. A gentle razor may also be worth buying.

A guide to taking proper care of your intimate area

To care for your intimate area in the best way, you need to understand what your body needs. Besides choosing the right care products, these tips help you improve your intimate care:

1. Wear breathable clothing: choose cotton underwear and avoid synthetic materials that can trap moisture.

2. Care after shaving: if you shave your intimate area, be particularly gentle and look after the skin afterwards with soothing lotions.

3. Intimate care during your period: wash your intimate area regularly during your period, and here too mild products such as our prebiotic intimate wash foam and lukewarm water are the best choice. Change pads or tampons regularly to prevent infections. For extra comfort and protection, period underwear may suit you.

Intimate care tips for every stage of life

How you care for your intimate area changes with your stage of life. Consider these points at each stage:

• During puberty, hormonal changes can affect the intimate area. Use gentle care products such as the Intimate Cleansing Foam and clean the intimate area regularly, but not excessively.
• During pregnancy and breastfeeding, your body changes considerably. Hormonal changes can lead to intimate dryness, especially while breastfeeding. The Prebiotic Intimate Cream can help keep the skin in the intimate area moist and so relieve dryness and the discomfort that comes with it. In general, choose mild products such as those in our intimate care collection.
• During the menopause, the skin in the intimate area can become more sensitive and dry. Moisturising products developed specifically for menopausal care can help, such as the Intimate Refreshment Spray or the Prebiotic Intimate Cream.

Wash your intimate area properly for a healthy and good feeling

Intimate care concerns every woman. At juno&me, we know how important it is for you to feel comfortable and confident about caring for your intimate area. We support you with daily care, the choice of the right products and tips for each phase of life.