Understanding the life phases of the vulva and vagina

Your vulva and vagina change significantly over the course of your life. Puberty, pregnancy, childbirth and menopause shape these changes, and they call for adapted care to maintain your health and well-being.

Puberty is when the changes begin

Puberty is the start of significant hormonal changes that affect the growth of your reproductive organs. Your vulva begins to develop. Your vagina becomes more elastic, and an increase in lactobacilli makes its environment more acidic. These changes matter because they protect your vagina from infection and support your reproductive health.

How your body adapts during pregnancy and childbirth

During pregnancy, your vagina adapts further to support the baby and prepare for birth. Your vaginal walls thicken and the pH level can change slightly, which can make you more susceptible to infections. The right intimate care is essential during this time to minimise the risk of complications.

Menopause brings changes in later life

During menopause, your vulva and vagina change significantly. As your body produces less oestrogen, your vagina can become thinner and less elastic. The pH often becomes less acidic, which makes you more susceptible to infection. You may need to buy special body care such as moisturisers and pH-balancing products to maintain comfort and health.

The life stages of the vulva and vagina with care tips for each stage

• Puberty: Use gentle cleansers and make sure you eat a balanced diet that supports your hormonal health.
• Pregnancy and childbirth: Avoid excessive washing and use products specifically designed for pregnant women to maintain the natural balance.
• Menopause: Use vaginal moisturisers and choose products that can balance the altered pH.

Conclusion on the life phases of the vulva and vagina

In every life phase of the vulva and vagina, adapted care is essential for your long-term health and well-being, for example with products from juno&me. Once you understand what each life stage needs, you can take the right steps to promote and maintain your intimate health.