The benefits of cycle tracking for PMS and our tips

Tracking your menstrual cycle is an effective tool for predicting and managing premenstrual symptoms (PMS) better. Cycle tracking helps you manage your PMS and adjust to this time of the month.

Why is cycle tracking beneficial for PMS?

Cycle tracking for PMS helps you to recognise your body's patterns and spot changes in advance. If you know when certain symptoms are likely to occur, you can use targeted strategies to relieve them, for example by adjusting your diet, exercise and stress management.

Which tools and apps can help you predict your PMS?

Numerous apps and tools can help you track your cycle and record the symptoms that come with it. Apps such as Clue or Flo offer cycle tracking functions for PMS as well as personalised tips on how to deal with PMS. At juno&me, we know that these apps let you recognise patterns in your symptoms and give you hints on what could help relieve them.

How do you start cycle tracking?

Getting started with cycle tracking for PMS is easy. Download a cycle tracking app, regularly enter information about your cycle and symptoms and use the insights gained to better understand and treat your PMS symptoms. Many apps also let you rate the intensity of your symptoms, which can be particularly revealing over time.

Get a handle on PMS with cycle tracking

Cycle tracking is a powerful tool for PMS. Once you understand your own body and its patterns, you can be better prepared and take more targeted action to make the days leading up to your period more comfortable. With the right tools and high-quality intimate and body care products, you will see how you can take control of your cycle.