What to do about loneliness as a single? Our tips

Are you single and do you sometimes feel lonely? You are not alone with that feeling. Many people who live without a steady partner know what loneliness feels like. And there is a lot you can do to lead a fulfilling life. Below you'll find out where loneliness comes from, how to recognise it and what you can do to feel more at ease.

Why do some singles feel lonely?

Loneliness has many faces. Many single people feel lonely quickly, especially when they see friends and family in relationships that seem fulfilling. Loneliness among singles can also have deeper causes:

• Societal pressures: Our society often portrays relationships as the key to happiness. That can leave singles feeling incomplete.
• Changes in your social environment: Moving house, starting a new job or a change in your living situation can affect your social environment and make you feel lonelier.
• Personal factors: Low self-esteem or shyness can make it harder to meet new people and deepen the relationships you already have.

Loneliness can have many causes, and there are things you can do to ease the feeling. You don't need a relationship to enjoy a fulfilling life.

How being alone differs from being single and lonely

Being alone and being lonely are two different things. Being alone simply means having no company, and from time to time that can be relaxing and positive. It gives you the chance to get to know yourself better, discover new preferences and recharge your batteries. Loneliness comes when you feel misunderstood or isolated, sometimes even when other people are around.

Tip: Use the time you spend alone for things that make you happy, such as a thorough personal care routine. It makes you shine and improves your well-being and self-confidence.

What can you do about loneliness as a single person?

As a single person, you can do quite a bit to escape loneliness. These concrete tips can help you feel less lonely:

Maintain and expand your social network

Social contacts are one of the keys to combating loneliness. So how can you expand your network?

• Join social groups: Clubs, sports classes or other interest groups are great ways to meet new people.
• Use online platforms: Apps and social networks give you plenty of ways to find people with similar interests.
• Maintain existing relationships: Sometimes it is worth getting in touch with old friends and rebuilding the connection.

Discover new hobbies and interests

A fulfilling daily routine helps you feel less lonely when you're single. What have you always wanted to try? Test new things until you find something that drives away the feeling of loneliness.

• Get creative: Creative hobbies like painting, sewing or writing can help you express yourself, and you end up with something that lasts.
• Try new sports: Exercise, such as walking or dancing, has been proven to improve your mood.
• Get involved: Social projects help twice. You get involved and become part of a community, and you help society at the same time.

Take care of your well-being

A good relationship with yourself is the foundation for a happy life. Consciously take time for self-care:

• Mindfulness and meditation: These relaxation practices help you live in the here and now and focus less on negative thoughts.
• Positive routines: Introduce rituals that are good for you, for example a morning walk or an extensive beauty routine.

Strengthening self-love and what to do about loneliness as a single

Self-love helps you build a positive relationship with yourself and gives loneliness no chance. With it, you can accept yourself as you are and shape your life actively and with more self-confidence.

• Accept yourself: Learn to accept your strengths and weaknesses without judging yourself.
• Practise self-care: Make sure you take time for things that are good for you, like a relaxing bath or a walk.
• Set clear boundaries: Say no and set boundaries when something is not good for you and pay attention to your needs.
• Celebrate your successes: No matter how small the successes may seem, celebrate each one and write down something you are proud of in a journal every day.
• Be kind to yourself: Talk to yourself the way you would talk to a good friend, and follow your own advice.

These approaches strengthen your self-esteem and help you do something about loneliness as a single person, whatever your external circumstances.

Your way to stop feeling lonely as a single person

Being single does not have to mean being lonely. It is up to you to take action and change something. Maintain your social contacts, discover new passions and find your balance between time alone and time with others. You matter, you are strong, and you deserve to be happy.

Give yourself time and be patient with yourself. Every small change counts and brings you closer to a fulfilled and happy life, whatever your relationship status. We hope our tips help you with the question of what to do about loneliness as a single person.