Washing your intimate area: How to care for your intimate area

Are you wondering how to wash and care for your intimate area? Then you're like many other women. Taking care of your intimate area is important for all age groups. Whether you've just had your first period or already have a lot of experience with your body, the question of how to wash your intimate area properly will be with you throughout your life. At juno&me, we want to help you find the best tips and methods for intimate hygiene. Good care is not only important for your well-being, but also for your health.

Why is proper intimate care important?

The vagina is a sensitive area that requires special care. It has its own natural microflora, consisting of beneficial bacteria that maintain a balance and prevent infections. These bacteria create an acidic environment that fends off unwanted germs. Incorrect cleansing, for example through aggressive products or excessive washing, can disrupt the balance of the intimate area and contribute to irritation or infection. It is therefore important to know how to properly care for your intimate area and which products are suitable.
Here are some tips on how to optimally cleanse and care for your intimate area:

1. Water is often enough: the intimate area has the ability to cleanse itself. The natural secretions of the vagina remove dead cells and prevent the colonization of harmful bacteria. In most cases, washing with lukewarm water is sufficient to remove dirt and excess sebum.

2. Use mild, pH-neutral products: if water alone is not enough (usually after sporting activities or during your period), use mild, pH-neutral intimate wash lotions or even a prebiotic refreshing spray. These are specially developed for intimate area care and help to preserve the natural acid mantle and contribute to refreshment. Products that you can buy for intimate care provide a good basis for your daily routine. They cleanse gently without eliminating the protective bacteria.

3. Dry properly: after washing your intimate area, you should gently dab the intimate area with a soft towel instead of rubbing to prevent irritation. Rubbing too hard can cause micro-tears, which can lead to infections. The towel used must be clean and dry to prevent the transmission of possible bacteria.

Myths & misunderstandings about intimate hygiene: Is it okay to wash the intimate area with soap?

Many women ask themselves: can you wash your intimate area with soap? In general, you should avoid conventional soaps as they are often too aggressive for the sensitive intimate area and can disrupt the natural balance of the flora in the intimate area.
If you want to use a cleansing product, make sure that it is specially formulated for the intimate area and has an adapted pH value. Our prebiotic intimate cream and intimate wash foam are worth mentioning here. It is important not to wash too often as this can dry out the skin and weaken the natural protective barrier.
However, there are many myths surrounding intimate hygiene in general. Some believe that they need to be particularly thorough, while others are unsure how often they should clean their intimate area. Juno&me wants to help you find the right balance and clear up any misconceptions. Take note of the points listed here:

- Less is more: you don't need to wash your intimate area several times a day. Once a day is completely sufficient, unless you have your period or have been exerting yourself and want to freshen up.

- Be careful when choosing products: many commercially available soaps and shower gels are not suitable for the intimate area as they are too alkaline and can disrupt the pH value of the vagina. Instead, use special intimate wash lotions that are tailored to the needs of your intimate area. You can also find high-quality products here if you want to buy body care.

- No need to panic: every woman is different and it is normal to sometimes be unsure about the right care. The important thing is to listen to your body and feel comfortable with what you're doing. For example, if you shave every day, make sure you use the right care afterwards to avoid skin irritation. It might be a good idea to buy a gentle razor.

A guide to taking proper care of your intimate area

Understanding your body's needs is important for taking optimal care of your intimate area. Here are some tips on how you can improve intimate care in addition to choosing the right care products:

1. Make sure you wear breathable clothing: wear cotton underwear and avoid synthetic materials that can trap moisture.

2Care after shaving: if you shave your intimate area, you should be particularly gentle and take good care of the skin afterwards with soothing lotions.

3. Intimate care during your period: during your period you should wash your intimate area regularly, but here too, mild products such as our prebiotic intimate wash foam and lukewarm water are the best choice. Change pads or tampons regularly to prevent infections. For extra comfort and protection, buying period underwear could be just the thing for you.

Proper intimate care: tips for every stage of life

The care of your intimate area varies depending on your stage of life. Here are some things you should consider at different stages of your life:

• During pubertyDuring puberty, hormonal changes can affect the intimate area. Use gentle care products such as the Intimate Cleansing Foam and clean the intimate area regularly, but not excessively.
• During pregnancy and breastfeedingYour body changes considerably during pregnancy and breastfeeding. Hormonal changes can lead to intimate dryness, especially during breastfeeding. Here the Prebiotic Intimate Cream can help to maintain the moisture of the skin in the intimate area and thus alleviate dryness and the associated discomfort. Generally look out for mild products such as those in our intimate care collection.
• During the menopauseWith the onset of the menopause, the skin in the intimate area can become more sensitive and dry. Moisturizing products such as the Intimate Refreshment Spray or the Prebiotic Intimate Cream which have been specially developed for menopausal care, can be helpful.

Wash your intimate area properly for a healthy and good feeling

Intimate area care is an issue that affects every woman. At juno&me, we understand how important it is for you to feel comfortable and confident about how to care for your intimate area. Whether it's daily care, the right choice of products or special tips for different phases of life - we are at your side as your trusted companion.