Intimate dryness: causes, symptoms & solutions

Vaginal dryness affects many women, but is rarely discussed. Whether young women experiencing their first period or women going through the menopause - vaginal dryness can occur at any stage of life and can have a significant impact on everyday life. As your big sister and companion for intimate issues, juno&me is here to help you talk openly about the problem and offer solutions so that you can feel completely comfortable in your body again.

Dry intimate area: what exactly is it?

Intimate dryness is the unpleasant feeling in the intimate area caused by reduced production of vaginal fluid. The fluid is essential for moisturizing the mucous membranes, as it plays an important role in protecting against infections and irritation. If the necessary moisture is lacking, unpleasant symptoms occur, which can have a negative impact both physically and emotionally.

Intimate dryness: symptoms and signs

The symptoms of intimate dryness are diverse and vary in terms of intensity. Many women notice a slight discomfort or feeling of dryness at the beginning, especially during or after sexual intercourse. If no appropriate measures are taken, the symptoms can worsen significantly.
The most common symptoms of intimate dryness include:

- Itching and burning: a dry intimate area is more prone to irritation. This can lead to itching and burning. If the symptoms are severe, everyday life can be disrupted.

- Pain during sexual intercourse: without sufficient moisture, a dry intimate area can cause considerable pain during intercourse. Both sexual pleasure and the emotional bond with your partner can suffer enormously.

- Vaginal irritation and infections: if there is a lack of moisture in the vaginal area, the natural protective mechanism is weakened. Bacterial or fungal infections can therefore occur more easily.

- Tears and small injuries: small tears can occur in the mucous membrane if the vagina is very dry. These small tears can also cause pain and increase the risk of infection.

Causes of dry intimate areas: why it happens

The causes of vaginal dryness are varied, but are often (but not always) related to hormonal changes. We have summarized common causes of dry intimate areas here.

Hormonal changes and the menopause

During the menopause, oestrogen levels fall. However, the hormone plays a crucial role in maintaining the moisture and elasticity of the vaginal mucosa. The dryness can also manifest itself in the form of vaginal atrophy, a thinning and shrinking of the mucous membranes that causes additional discomfort. Products such as the Prebiotic Intimate Cream can help to maintain the moisture of the mucous membranes and thus alleviate dryness and discomfort.

Hormonal contraceptives

Taking hormonal contraceptives such as the pill can also affect the balance of hormones and lead to intimate dryness, especially in the first few months of taking them.

Stress and psychological strain

Stress increases the production of stress hormones such as cortisol. Too many stress hormones can disrupt the balance of sex hormones and negatively affect the vaginal flora. Emotional stress can also reduce sexual desire and reduce vaginal fluids.

Side effects of medication

Some medications, such as antidepressants, antihistamines or antihypertensives, can cause intimate dryness as a side effect. These medications can have a drying effect on the body's mucous membranes.

Lifestyle and hygiene habits

Excessive consumption of alcohol, smoking or an unbalanced diet can promote intimate dryness. Aggressive intimate hygiene products that disturb the pH value of the intimate area also increase dryness.

What to do about intimate dryness: effective solutions and remedies

Fortunately, there are various ways to treat dryness in the intimate area. At juno&me, we understand how important it is that you feel comfortable in your body. Here are some tips that can help:

Care products and moisturizers

Use special care products and moisturizers like our Prebiotic Intimate Cream against intimate dryness for the intimate area. It can soothe the mucous membranes, relieve itching and retain moisture for a long time. Make sure that it does not contain any irritating ingredients. If you are looking for high-quality products, you can take a look at our items for intimate care buy.

Intimate care as an important point

To prevent intimate dryness, choosing the right underwear is crucial. Cotton underwear is recommended. It is breathable and wicks away moisture. Synthetic materials usually cause excessive heat retention. This can increase vaginal dryness.
We have everything you need to care for your skin and intimate area properly and feel completely comfortable. If you want to buy products such as intimate wash foam for body care, take your time and have a look. Our range includes Intimate Cleansing Foam to combat dryness and for a balanced intimate flora.

Lubricants during sexual intercourse

Personal lubricants are an effective solution for women with a dry intimate area during sexual intercourse. They reduce friction and make intercourse more comfortable. Water-based personal lubricants are particularly well tolerated and leave no residue.

Hormonal treatments

If there is severe intimate dryness during the menopause, hormonal treatments can help. Local oestrogen therapies in the form of creams, suppositories or vaginal rings can rebuild the mucous membranes and increase moisture.

Herbal and natural remedies

Herbal preparations (such as soy and red clover) can support oestrogen levels in a natural way. Evening primrose oil or black cohosh are also popular natural alternatives.

Adjusting your lifestyle

A balanced diet rich in omega-3 fatty acids and vitamins supports the health of the mucous membranes. Sufficient drinking, regular exercise and not smoking can have positive effects. If stress plays a role, relaxation techniques such as yoga or meditation can help to alleviate intimate dryness. If you always want to care for your intimate area gently and thoroughly, we recommend buying a razor, among other things.

When should you seek medical help for dry intimate areas?

In general, it is difficult to find the best remedy for intimate dryness as the causes are so varied. It is always advisable to seek medical help. If the symptoms are very severe, worsen or are accompanied by other complaints, it is essential to consult a doctor. A thorough examination will clarify whether there may be an underlying condition causing the vaginal dryness.

Intimate dryness: you are not alone

Lack of moisture in the intimate area affects many women, but there is no reason to be ashamed of this problem. A dry intimate area can affect self-confidence, as many women feel uncomfortable and unattractive. These feelings are understandable, but should not be ignored. An open discussion with your partner can improve the situation. This helps to avoid misunderstandings and find a solution together.
With the right products, such as our Prebiotic Intimate Creamthe Intimate Cleansing Foam and the Intimate Refreshment Spray, an adapted lifestyle and a willingness to talk openly about the topic, you can effectively treat dry intimate areas and regain your quality of life. Intimate dryness must not and should not be taboo.