pH value in intimate hygiene: why is it so important?

The right pH value is essential for intimate hygiene and vaginal health. In this article, we explain why the pH value is so important in intimate care and how you can keep it in the optimum range with this care.

What is the pH value in intimate hygiene?

The pH value measures how acidic or alkaline a solution is. In the intimate area, an ideal pH value is between 3.5 and 4.5, which means that the environment is slightly acidic. This acidic environment is crucial for suppressing the growth of harmful bacteria and fungi and supporting the vagina's natural protective barrier.

How does pH affect vaginal health?

A balanced pH helps to maintain a healthy microbial flora, which is essential to prevent infections such as bacterial vaginosis and fungal infections. Products that support the natural pH level promote the growth of Lactobacillus, a type of good bacteria that produces lactic acid to maintain an acidic environment.

Tips for maintaining a healthy pH in intimate care

Choosing the right products

Use intimate care products that are specifically formulated for the acidic pH of the vulva. Avoid products with a high alkaline content or aggressive chemicals that could disrupt the natural pH value.

Everyday habits

• Mild cleansingLimit washing to once a day with lukewarm water or pH-neutral products.
• Proper hygiene practicesBe sure to wipe from front to back to avoid transferring germs.
• Pay attention to menstrual hygieneChange pads and tampons regularly and avoid vaginal douching, which can affect pH levels.

Conclusion

The pH value is a critical factor in intimate hygiene. By using appropriate products and following correct hygiene practices, you can strengthen the vagina's natural protective barrier and support your vaginal health in the long term.