Important myths and facts about the vulva and vagina

Many myths surround female anatomy, especially the differences between the vulva and vagina and what each of them does. Here we at juno&me clear up some of the most common misconceptions and give you a scientific look at the myths and facts about the vulva and vagina.

What's the difference between your vulva and vagina?

Your vulva is on the outside. It comprises the external sex organs, including the labia, clitoris and the openings of the vagina and urethra. The vagina is a muscular, tube-shaped part that extends from the vulva to the cervix. It is the birth canal, the outlet for menstrual blood and a receptive organ during sexual intercourse.

Does your vagina need special cleaning products?

No, your vagina cleans itself. There are many myths about cleaning the vulva and vagina. The natural discharge flushes bacteria and dead cells out of the vagina. Excessive cleaning or the use of perfumed soaps and douches can disrupt the natural balance and lead to irritation or infection. Cleanse the external vulva gently with water and mild, unscented soaps.

Do all women have the same vulva?

No. Like fingerprints, vulvas are unique in shape, size and colour. Differences in the labia are normal, and there is no "normal" or "ideal" type. Variety is natural and healthy.

Is sexual arousal always visible on the outside?

No. Your vagina becomes moist during sexual arousal, but this is not always visible on the outside. Your clitoris can swell, which you can sometimes notice from the outside, but many changes happen internally where you cannot see them.

How can you educate yourself and take proper care of yourself?

• Get to know your anatomy. Use a mirror to look at your vulva and become familiar with your own body.
• Be careful with products. Choose intimate care products that are designed specifically for sensitive skin and are fragrance-free.
• Seek professional advice. If you are unsure or have symptoms, it is always best to see a gynaecologist instead of relying on myths and uncertain facts about the vulva and vagina.

Conclusion on myths and facts about the vulva and vagina

Understanding the differences between the vulva and vagina and knowing about the natural processes can help improve your health and well-being. If you inform yourself with facts and leave the myths behind, you can take better care of your body and fully enjoy your sexuality.