Chafing during sport - how to prevent it

Sporting activities are great for your health, but can sometimes cause skin irritation. Chafing during sports, often caused by the friction of skin against skin or fabric, is a common problem that can be prevented with the right measures.

What clothing helps prevent chafing?

Choosing the right clothing is crucial to prevent chafing during sports. Tight-fitting functional clothing that quickly wicks moisture away from the body can reduce friction and keep the skin dry. Such materials reduce the risk of skin irritation by providing fewer areas of friction and wicking sweat away efficiently. Avoid clothing with rough seams, zippers or buttons in areas that experience a lot of movement.

Why should you use the Bodyguard Skin Protection Stick 2.0 from juno&me?

The Bodyguard Skin Protection Stick 2.0 from juno&me is a crucial product for preventing chafing. This stick forms a protective barrier on the skin that minimizes friction and protects against skin irritation. By applying the stick to areas such as the inner thighs or under the arms before exercise, a friction-reducing film is created. This film helps to reduce direct friction between skin and fabric or between skin surfaces, significantly reducing the risk of skin irritation.

What happens to the skin if you don't use protection?

Without protection, the constant chafing from sports can lead to micro-lesions on the skin. These small injuries are not only painful, but can also lead to redness, swelling and, in the worst case, infection. In the long term, it pays to buy the right body carebecause without it, this can lead to thickened, hardened skin that is more susceptible to further injuries.

How does the Protection Stick support your skin against chafing during sport?

juno&me's Bodyguard Skin Protection Stick 2.0 works by creating a protective barrier that reduces friction and associated irritation. This preventative measure keeps the skin smooth and protected, even during intense physical activity, and supports the integrity of the skin barrier.

Practical tips for sports to prevent chafing

1. Hydration: Well-hydrated skin is less prone to chafing damage. Drink enough water before and after exercise.
2. Regular breaks: Give your skin time to breathe and avoid excessive sweat, which can increase friction.
3. After exercise: Cleanse and dry your skin immediately after exercise. This prevents the build-up of sweat and bacteria and minimizes skin irritation.

Conclusion on chafing during sport

With the right clothing, preventive measures and the use of the Bodyguard Skin Protection Stick 2.0 from juno&me you can effectively prevent chafing during sport. These strategies will help you to stay active and successfully avoid skin irritation.