Pimples on the body – how they appear and disappear

Pimples on the body are a common problem and can appear in a variety of places. The most common are the back, chest, shoulders, or even the buttocks. They become particularly unpleasant when the blemishes become inflamed, itchy, or painful.

But how and why do pimples appear on the body, and how do you get rid of them? We have good news for you: with the right care and a few simple habits, you can get rid of pimples on your body completely or at least get them under control.

Why do pimples appear on the body?

Skin blemishes or even acne on the body can have many causes. While genetic predisposition plays a major role, external factors also have a significant influence on your skin's appearance. The most common causes of pimples on the body are:

• Hormonal fluctuations: Especially during puberty, before menstruation or during pregnancy, the skin produces more sebum, which can clog pores.

• Sweat and friction: Tight clothing, synthetic fabrics, or sweaty skin after exercise can promote pimples. Sweat creates a moist environment in which bacteria multiply.

• Unsuitable care products: Some shower gels or body lotions contain ingredients that clog pores or irritate the skin.

• Diet and stress: Sugar, dairy products, and unhealthy fats are suspected of contributing to skin imperfections. Stress can also trigger hormonal fluctuations that affect the skin.

• Shaving and hair removal: Shaving or waxing can cause ingrown hairs and minor inflammation, especially in sensitive areas of the body such as the armpits or intimate area.

Which areas of the body are particularly affected by pimples?

Pimples can appear in many places on the body, but some areas are particularly prone to them:

• Back and shoulders: There are many sebaceous glands here, which can become clogged in combination with sweat and friction from clothing or backpacks.

• Breast and décolleté: Hormonal changes, perfume or greasy creams can lead to clogged pores and impurities.

• Buttocks and thighs: Sitting for long periods, wearing tight pants and sweating promote small pimples or clogged pores on the body.

• Armpits and intimate area: Ingrown hairs or small pimples often occur after hair removal.

Pimples on the body and acne – what can I do?

If you're already struggling with body spots, there are several ways to reduce them and soothe your skin.

The right cleaning

A mild, pH-balanced cleanser helps remove excess sebum without over-drying your skin. Shower gels like our Clarifying Body Wash, which contains active ingredients like glycolic acid (AHA) and salicylic acid (BHA) to support skin renewal, are particularly effective. Zinc and niacinamide have antimicrobial properties and nourish your skin.

After exercising or sweating heavily, you should shower as quickly as possible to remove sweat and bacteria from your skin. Also, make sure to change your towel regularly to prevent bacteria from accumulating.

Peelings for smoother skin

A gentle exfoliation removes dead skin cells and prevents clogged pores. Buying scrubs containing various acids is particularly effective against impurities, as they penetrate deep into the pores and dissolve sebum deposits.

Mechanical exfoliants such as exfoliating gloves or sugar scrubs can also help, but should not be used on inflamed pimples as they can further irritate the skin.

Moisturizing care without clogging ingredients

Even blemished skin needs moisture to stay healthy. Choose a light body lotion like the one in our Clarifying Body Duo . This will remove dead skin cells, reduce oil production, and provide nourishment at the same time. A body lotion specifically formulated for blemished skin can help clear your complexion in the long term.

You should avoid very greasy or heavy creams as much as possible, as they can further clog pores. If you tend to have particularly dry skin, moisturizing but oil-free formulations are ideal.

Targeted treatments for inflammation

You can treat individual pimples on your body with spot treatments such as zinc ointment, benzoyl peroxide, or tea tree oil. These active ingredients help reduce inflammation and speed up healing.

Healing clay masks are also a good way to absorb excess sebum and clear the skin. If you suffer from severe or painful inflammation, you should have the pimples on your body examined by a doctor. In some cases, special creams containing antibiotics or retinoids may be necessary.

How can you prevent pimples on your body?

To prevent body pimples from occurring in the first place or at least to contain them, you should follow a few simple everyday measures:

• Wear breathable clothing: Breathable materials that wick away moisture are especially important for activewear. Cotton, for example, is often more skin-friendly than synthetic fabrics. Buying period underwear , which is mostly made of cotton, can also help prevent pimples in the intimate area.

• Change sweaty clothes immediately: Do not leave sweaty clothes on your skin for too long after exercise, as they create a moist environment in which bacteria can multiply.

• Regularly change your bed linens and towels: Skin flakes and bacteria accumulate in your bedding. Changing them weekly can help reduce impurities.

• Make sure you eat a healthy diet: less sugar, fewer dairy products, and more fresh fruit and vegetables, and plenty of water. A healthy diet supports your overall well-being and can also have a positive effect on your skin.

• Avoid picking at pimples: Popping can worsen inflammation and leave scars. If you're struggling with stubborn blemishes, a visit to a cosmetician or dermatologist may help.

Get rid of pimples on your body with the right care

Pimples on the body are unpleasant, but with gentle cleansing, by buying the right body care products and by wearing the right clothes, you can do a lot to largely avoid pimples on the body.

If, despite all your efforts, you continue to struggle with severe blemishes, a visit to a dermatologist may be a good idea. With a little patience and the right habits, you could soon be able to suffer less from pimples on your body.