Menstruation and still relaxed swimming

Summertime means swimming time, but what if you have your period? The one does not exclude the other. We'll tell you how you can go swimming despite your period.

Which period products are best for swimming despite your period

Waterproof products such as tampons and menstrual cups are ideal for swimming during menstruation. They offer protection without absorbing water and keep you dry and comfortable while you swim. Tampons are easy to use and reliable when changed regularly. Menstrual cups offer a long-lasting option that provides up to 12 hours of protection from leaks and are ideal for longer days at the beach or pool.

Summer period tips - how to enjoy the summer in comfort

Hygiene is particularly important if you are swimming during your period. For comprehensive intimate hygiene it is advisable to change your menstrual products immediately before and after swimming to ensure maximum cleanliness and comfort. Even though water pressure can sometimes slow down blood flow, it is important to rely on safe and hygienic products to avoid discomfort and risks.

What other summer period tips will help you cope with the summer heat during your period?

In addition to changing your menstrual products, you should make sure you stay hydrated. Drink plenty of water or isotonic drinks to help you maintain hydration and electrolyte balance. Avoid intense physical activity in the blazing sun and look for ways to stay in the shade or wear light clothing.

Preparation is everything, even if you want to go swimming during your period

Planning is everything! Check your menstrual calendar in advance and prepare appropriate products. Pack a small bag with extras such as fresh tampons or an extra menstrual cup, as well as wet wipes and period underwear. period underwear for a quick change. It's also helpful to wear light and dark swimwear, which will make any leaks less noticeable and give you extra confidence.

Dive in and enjoy swimming in summer despite menstruation

With the right preparation and the right products, it's easy to go swimming even when you're menstruating. By using tampons or menstrual cups, you can enjoy active and carefree summer days even during your menstruation and juno&me will be happy to support you. Don't forget to change your products regularly and always pay attention to hygiene to ensure your health and safety.