Periods in summer - how to be optimally prepared

Summer temperatures can increase discomfort during menstruation. Here are some practical tips on how to enjoy the summer despite your period.

Which period products are suitable for dealing with heat during menstruation?

Choosing the right menstrual product can be crucial to feeling more comfortable in the summer heat. Lightweight and breathable period underwearmenstrual cups or tampons are often more suitable than pads, as they retain less heat and keep you feeling fresh. Products such as waterproof menstrual cups are particularly practical for swimming pool visits or beach days.

How can you cool down during your period in summer?

Regular water intake is essential to prevent dehydration, which can make your menstrual cramps worse. Small, frequent sips throughout the day can help keep your body cool and hydrated. Cooling showers or using damp, cool cloths on your forehead or neck can also bring relief. High-quality care is particularly important in summer. With us you can therefore intimate care- and body care products.

What are the best ways to stabilize your circulation during your period in summer?

Exercise can paradoxically help to refresh you and stabilize your circulation. Light walks in the morning or gentle yoga exercises are not only good ways to stay active, but can also help alleviate PMS symptoms such as cramps and mood swings. During your period in summer, it is important to adjust the intensity of your exercise and avoid overexertion so as not to be additionally burdened by the heat.

Relaxed through the summer despite your period

Dealing with your period in summer requires some adjustments, especially when it comes to choosing the right products and managing your body temperature. With juno&me we know that by staying hydrated, using the right products and incorporating light activities into your daily routine, you can effectively manage the challenges that the heat brings.