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Proper intimate hygiene: avoid bladder infections
Bladder infections can be unpleasant and disrupt your everyday life considerably. But did you know that the right intimate hygiene can help prevent such infections? We'll tell you how you can specifically prevent such infections.
Why is proper intimate hygiene so important?
The intimate area is particularly susceptible to bacteria that can cause bladder infections. Inappropriate or excessive intimate hygiene can disrupt the natural environment of the vagina and promote the growth of harmful bacteria. Therefore, it is crucial to use products and methods that support and maintain the pH of the vagina.
How does proper intimate care help prevent bladder infections?
- Choose mild cleansing productsUse mild, pH-neutral cleansing gels for daily cleansing, which have been specially developed for the intimate area and are often also available in sets are often available in sets.
- Avoid aggressive soapsAggressive soaps and shower gels can disrupt the pH value and break down the skin's natural protective barrier.
- Dry yourself thoroughlyMoisture can be a breeding ground for bacteria. Make sure you dry yourself well after washing.
- Wear breathable underwearCotton is breathable and promotes a healthy environment. Avoid synthetic fabrics that can trap moisture.
How does the pH of the vagina affect the development of bladder infections?
The pH of the vagina plays a key role in preventing infections. A healthy pH value is between 3.8 and 4.5 and helps to prevent the growth of harmful bacteria. Products for proper intimate care keep the pH stable and are therefore essential.
Prevent bladder infections with the right care
Proper intimate hygiene is more than just a matter of personal hygiene; it is an important step in preventing health problems such as bladder infections. By following our tips from juno&me and choosing products that support the pH balance, you can protect your health and feel fresh and comfortable every day.
