What to do about loneliness as a single? Our tips

Are you single and do you sometimes feel lonely? You are not alone in this feeling. Many people who live without a steady partner know the feeling of loneliness. The good news is: There are many things you can do to lead a fulfilling life. We will tell you how loneliness arises, how you can recognize it and what you can do to feel more comfortable.

Why do some singles feel lonely?

Loneliness has many faces. As a single person, many people quickly feel lonely, especially when they see friends and family having seemingly fulfilling relationships. But there are also deeper causes of loneliness among singles:

Societal pressures: We live in a world where relationships are often portrayed as the key to happiness. This can lead to singles feeling incomplete in our society.
Changes in your social environment: A move, a new job or changes in your living circumstances can affect your social environment and increase feelings of loneliness.
Personal factors: Low self-esteem or shyness can make it difficult to make new contacts and deepen existing relationships.

There are many reasons that can lead to loneliness, but there are also some things you can do to help alleviate the feeling. A relationship is not necessary to enjoy a fulfilling life.

Being alone or single and lonely? – an important difference

It is important to distinguish between being alone and loneliness. Being alone simply means not having company. This state can be relaxing and positive from time to time. Being alone gives you the opportunity to get to know yourself better, discover new preferences and recharge your batteries. Loneliness, on the other hand, occurs when you feel misunderstood or isolated - sometimes even in company.

Tip: Use times when you are alone to do things that bring you joy, such as a thorough personal care routine. This will make you shine and improve your well-being and self-confidence.

What can you do about loneliness as a single person?

There are a few things you can do to escape loneliness as a single person. We have some concrete tips that can help you feel less lonely:

Maintain and expand your social network

Social contacts are a key to combating loneliness. But how can you expand your network?

Join social groups: Clubs, sports classes or other interest groups are great ways to meet new people.
Use online platforms: Apps and social networks offer numerous options for finding people with similar interests.
Maintain existing relationships: Sometimes it is worth contacting old friends and re-establishing the connection.

Discover new hobbies and interests

A fulfilling daily routine helps you feel less lonely when you're single. What have you always wanted to try? Try new things to find something that will drive away your feeling of loneliness.

Get creative: Creative hobbies like painting, sewing or writing can help you express yourself and also create a lasting result.
Try new sports: Exercise, such as walking or dancing, has been proven to improve your mood.
Get involved: Social projects help twice – you get involved and are part of a community and you also help society.

Take care of your well-being

A good relationship with yourself is the foundation for a happy life. Consciously take time for self-care :

Mindfulness and meditation: These relaxation practices help you live in the here and now and focus less on negative thoughts.
Positive routines: Introduce rituals that are good for you. These can include various things such as a morning walk or an extensive beauty routine.

Strengthening self-love and what to do about loneliness as a single

Self-love helps you to build a positive relationship with yourself and not give the feeling of loneliness a chance. It enables you to accept yourself as you are and to actively shape your life with more self-confidence.

Accept yourself: Learn to accept your strengths and weaknesses without judging yourself.
Practice self-care: Make sure you take time for things that are good for you, like a relaxing bath or a walk.
Set clear boundaries: Say no and set boundaries when something is not good for you and pay attention to your needs.
Celebrate your successes: No matter how small the successes may seem, celebrate each one and write down something you are proud of in a journal every day.
Be kind to yourself: Talk to yourself like you would talk to a good friend. And follow your own recommendations.

With these approaches, you will strengthen your self-esteem and do something about loneliness as a single person – regardless of external circumstances.

Your way to stop feeling lonely as a single person

Loneliness as a single person is not a must. It is up to you to take action and change something. Maintain your social contacts, discover new passions and find the balance between being alone and being in company. You are valuable and strong and you deserve to be happy.

Give yourself time and be patient with yourself. Every little change counts and brings you closer to your goal of a fulfilled and happy life, regardless of your relationship status. We hope that our tips have helped you answer the question of what you can do to combat loneliness as a single person!